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frontalbruder
Journal
05 Mar 15
frontalbruder's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
88.9 kg
Lost so far:
20.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
857 kcal
Fat: 37.41g | Prot: 112.62g | Carbs: 20.13g.
Lunch:
Purland Hackfleisch Fettreduziert, K-Classic Delikatess Soße Zum Braten, Schlagsahne, Rapsöl, Möhren, Chinakohl.
Dinner:
K-Classic Harzer Käse.
Snacks/Other:
Berschneider Graved Lachsfleisch, Babybel Mini Babybel Light.
more...
2539 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 1.4 kg a Week
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frontalbruder's Weight History
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