Weigh In record (no journal entry) for 20 July 2023
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117.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 77.12g | Prot: 101.13g | Carbs: 224.76g.
Breakfast: Milbona Greek Style Yoghurt Raspberry, Milbona Greek Style Yoghurt 10%, Bosbessen. Lunch: Oliehoorn Frietsaus, Dulano Gekookte Ham, Komkommer, Gekookt Ei, Gemengde Sla, C1000 Jonge Goudse Kaas 48+, Zaanse Mayonaise, AH Rustiek Stokbrood Meergranen. Dinner: Parmezaanse Kaas (Geraspt), Bleekselderij, AH Uien, AH Paprika Mix, Tomatensaus, Aldi Runderstoofvlees, Jumbo Volkoren Pasta. Snacks/Other: Grolsch Radler 0.0%, Zespri Kiwi Gold. more...
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Losing 7 kg a Week
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claudetje's Weight History
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