Weigh In record (no journal entry) for 20 July 2023
|
71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 23.31g | Prot: 43.96g | Carbs: 65.63g.
Breakfast: 鳳梨, 蜜桃, 芒果. Lunch: 炒菜心, 牛頭牌 甜玉米粒, 炒空心菜, 雞胸肉. Dinner: 水煮蛋. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|