Weigh In record (no journal entry) for 20 July 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 71.92g | Prot: 58.97g | Carbs: 141.69g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, BOB Apelsinmarmelad, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka, Storck Knoppers Nutbar. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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