Weigh In record (no journal entry) for 05 March 2015
|
88.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 79.44g | Prot: 78.23g | Carbs: 287.68g.
Breakfast: Country Life Countrylife Spreadable, Warburtons Crumpet. Lunch: Boost Boost, Pret A Manger Chunky Humous Salad Wrap. Dinner: New Covent Garden Chicken Soup, Tesco Bake At Home Baguette, Country Life Countrylife Spreadable. Snacks/Other: Honey, Semi-Skimmed Milk, Tesco Light Choices Egg and Cress Sandwich, Kiwi Fruit, Bananas, Berries, Myprotein whey protein. more...
|
|
2378 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|