Nata Dwipa's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

76.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

586 kcal

Fat: 13.98g | Prot: 78.01g | Carbs: 36.57g. Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Kerupuk Makanan Ringan, Petis. Snacks/Other: Jeruk. more...

2349 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nata Dwipa's Weight History

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Nata Dwipa's Journal, 20 Jul 23

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Nata Dwipa's Weight History