Weigh In record (no journal entry) for 20 July 2023
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 83.24g | Prot: 75.56g | Carbs: 52.38g.
Lunch: 해찬들 사계절 쌈장, 상추, 가자미조림, 삼겹살구이. Dinner: 방울 토마토. Snacks/Other: 퀘스크렘 레귤러 크림치즈, 블랑제리코팡 바게트, 서울우유 서울우유, 존쿡 잠봉, 이즈니 무염 버터, 블랑제리코팡 바게트. more...
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Losing 0.7 kg a Week
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