Weigh In record (no journal entry) for 20 July 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 50.01g | Prot: 200.85g | Carbs: 195.26g.
Lunch: 햇반 현미밥, 돼지고기 앞다리살, 돼지고기김치찌개. Dinner: 삶은오징어, 돼지고기김치찌개, 돼지고기 앞다리살, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi, 찐단호박. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|