Weigh In record (no journal entry) for 20 July 2023
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 55.40g | Prot: 42.60g | Carbs: 194.50g.
Dinner: 全家 一配紅鮭飯糰, 全家 愛恨椒芝涼拌麵, 全家 貢丸湯, 媽媽煮藝 優格鮪魚沙拉. more...
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Losing 3.5 kg a Week
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leave21004's Weight History
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