Weigh In record (no journal entry) for 20 July 2023
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.04g | Prot: 27.02g | Carbs: 64.58g.
Breakfast: Telur Rebus, Kopi Luwak Luwak White Koffie Less Sugar, Mangga. Lunch: Hoka Hoka Bento Chicken Katsu, Nasi Putih, Telur Rebus. Dinner: Telur Rebus. more...
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Losing 2.8 kg a Week
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yaniriko's Weight History
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