Weigh In record (no journal entry) for 05 March 2015
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 36.55g | Prot: 55.27g | Carbs: 53.26g.
Breakfast: Alpenmark Kasländer Leicht, Wasa Mjölk, Kaffee, Nevella Stevia Tabletten, Weihenstephan Milch 0,1% Fett. Lunch: Bofrost Chinesische Bratnudeln. Dinner: Tonoli Salat Dressing Joghurt Light, Gekochtes Ei, Lovilio Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten, Casa Morando Olivenöl Nativ Extra, Paulus Pazifisches Wildlachsfilet. more...
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Losing 0.5 kg a Week
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