Weigh In record (no journal entry) for 18 July 2023
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49.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.87g | Prot: 42.44g | Carbs: 116.87g.
Breakfast: 캐모마일티, 햄 치즈 샌드위치. Lunch: 매일 소화가 잘되는 우유, 커피 (인스턴트 분말), 포비 블루베리 크림치즈, 참깨 베이글. Dinner: 청정원 명란 바사삭김, 멸치볶음, 마늘쫑볶음, 김치, 계란후라이, 햇반 흑미귀리곤약밥. more...
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1321 kcal
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Exercise:
출퇴근(new) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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eIIIIIIa's Weight History
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