Weigh In record (no journal entry) for 19 July 2023
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 48.88g | Prot: 30.25g | Carbs: 61.98g.
Lunch: 감자 튀김, 스타벅스 (Starbucks) 아메리카노(Short), 수제버거. Dinner: 열무김치, 파프리카, Organic Valley 기버터, 계란후라이, 양배추볶음. Snacks/Other: 호두, 커피 (인스턴트 분말), 매일 소화가 잘되는 우유, 닥터유 단백질바 미니, 거버 내츄럴 포 토들러. more...
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1262 kcal
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Exercise:
산책 - 40 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 4.2 kg a Week
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eIIIIIIa's Weight History
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