Weigh In record (no journal entry) for 16 July 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 16.33g | Prot: 14.92g | Carbs: 45.96g.
Breakfast: 구워 말린 아몬드 (소금없이), 삶은 계란, 찐단호박, 찐옥수수, 매일 아몬드 브리즈 언스위트. more...
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steady weight
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