Weigh In record (no journal entry) for 20 July 2023
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89 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 66.84g | Prot: 107.21g | Carbs: 248.54g.
Breakfast: Aohata 草莓果醬, 全聯 輕食吐司, 黑橋牌 極上豚厚切火腿, 安佳 較低脂乳酪. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 雞腿便當. Dinner: 光泉 特濃5.1無加糖濃豆漿, 豬里肉（全塊，瘦肉）, 統一 奶酥麵包, 白飯, 煎雞蛋. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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Losing 2.1 kg a Week
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