Weigh In record (no journal entry) for 20 July 2023
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46.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.83g | Prot: 62.41g | Carbs: 159.23g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 蘋果, 冷凍藍莓. Lunch: 素炒西蘭花, 炒高麗菜, 水煮蛋, 蒸南瓜, 木耳. Dinner: 白蘿蔔, 新月牌 玉子豆腐, 北海道 小粒納豆, 毛豆. Snacks/Other: 红棗, 蒜頭. more...
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Gaining 1.4 kg a Week
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