Weigh In record (no journal entry) for 19 July 2023
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87.6 kg
Lost so far: 13.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 81.62g | Prot: 149.42g | Carbs: 259.10g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Lunch: Kit Kat 4 Finger Kit Kat, The Raw Chocolate Co Raw Cacao Powder, Whey Protein, Oats , Flaxseed Seeds , Peanut Butter. Dinner: Meat Pie, By Sainsbury's Thick Cut Pork Chops, Tesco Mixed Vegetables, Morrisons White Potatoes, Beef or Meat Gravy. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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Losing 0.2 kg a Week
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Gregmcnally's Weight History
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