Weigh In record (no journal entry) for 13 July 2023
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.63g | Prot: 50.24g | Carbs: 171.57g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 煙肉（腌製，煎）, 早安美芝城 蔬菜蛋餅. Lunch: 21世紀風味館 雞汁高麗菜飯, 21世紀 雞腿排. Dinner: 7-11 醬香綜合滷味, 不倒翁 (OTTOGI) 乾拌冬粉, 韭菜炒豆芽. more...
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Losing 0.3 kg a Week
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chinmaker's Weight History
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