Weigh In record (no journal entry) for 14 July 2023
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56.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 48.10g | Prot: 42.77g | Carbs: 52.04g.
Breakfast: 熱奶咖啡, 起司蛋餅. Lunch: 炒高麗菜, 番茄炒蛋, 飯, 炸雞排. more...
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Gaining 7.7 kg a Week
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chinmaker's Weight History
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