Weigh In record (no journal entry) for 15 July 2023
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56.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 29.77g | Prot: 37.64g | Carbs: 68.32g.
Breakfast: 7-11 晨光嚴選吐司, Subway 蛋沙拉. Lunch: 四季豆, Costco 玉米筍, 7-11 香草烤雞腿. more...
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Losing 3.5 kg a Week
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chinmaker's Weight History
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