Weigh In record (no journal entry) for 16 July 2023
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 91.70g | Prot: 125.45g | Carbs: 183.50g.
Breakfast: 蛋餅, 高麗菜, 拿鐵咖啡, 紅茶, 義美 奶油吐司, 洋蔥炒蛋, 台畜 培根, 熱狗, 炸薯條, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 炸魷魚, 花椰菜, 四季豆, Costco 玉米筍, 櫛瓜, 鹽酥雞. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinmaker's Weight History
|