Weigh In record (no journal entry) for 17 July 2023
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.93g | Prot: 63.02g | Carbs: 141.59g.
Breakfast: 7-11 水煮蛋, Costco 全脂鮮乳, 黑咖啡, 全聯 香蕉, 7-11 削皮富士蘋果袋, 光泉 無糖優格. Lunch: 花椰菜, 櫛瓜, Costco 玉米筍, 原味時代 紹興醉雞. Dinner: 炒高麗菜, 全家 白飯, 雞腿排. Snacks/Other: lesson one 洋芋片, 光泉 楊桃汁. more...
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Gaining 4.2 kg a Week
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chinmaker's Weight History
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