chinmaker's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

56.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1212 kcal

Fat: 41.47g | Prot: 66.74g | Carbs: 132.65g. Breakfast: 炸薯條（油炸，冷凍）, 黑咖啡, 沙拉, 弘爺招牌總匯三明治. Lunch: 肌肉海灘台式花雕雞低GI享瘦餐. Dinner: 味噌湯, 炸雞塊, 7-11 日式親子丼. Snacks/Other: 福樂無加糖優格, 蘇打餅乾. more...

1502 kcal

Exercise: 自由訓練 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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chinmaker's Journal, 19 Jul 23

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