Weigh In record (no journal entry) for 19 July 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 96.08g | Prot: 226.22g | Carbs: 176.34g.
Breakfast: Myprotein 乳清蛋白粉, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 大豆蛋白堅果穀物麥片, Myprotein 乳清蛋白粉, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 大豆蛋白堅果穀物麥片. Lunch: 全聯 洋蔥, Costco 烤雞大腿, 全聯 洋蔥, Costco 烤雞大腿. Dinner: 全聯 洋蔥, Costco 美國嫩肩里肌牛排, 全聯 洋蔥, Costco 美國嫩肩里肌牛排. Snacks/Other: 六月初一 8結蛋捲（濃情巧克力）, 杜老爺 巧克力脆粒花生雪糕, 杜老爺 巧克力脆粒花生雪糕. more...
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curryhihi's Weight History
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