Weigh In record (no journal entry) for 19 July 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.56g | Prot: 59.80g | Carbs: 152.78g.
Breakfast: Melão, Bom Destino Ricota Fresca, Pão Integral, Café (Instantâneo), Piracanjuba Leite Desnatado. Lunch: Peito de Frango, Camil Feijão Branco , Arroz Branco (Cozido), Salada Crua. Dinner: Casa do Pão de Queijo Suco de Caju sem Açúcar, Betânia Requeijão Cremoso Light, Óleo de Coco, Ovo Mexido, Pão Integral. Snacks/Other: Banana Prata, Kobber Barra de Cereal Castanha e Chocolate, Tangerinas, Banana Prata. more...
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1885 kcal
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Exercise:
Hiking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Luciana Quaresma's Weight History
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