Weigh In record (no journal entry) for 19 July 2023
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.36g | Prot: 71.74g | Carbs: 59.90g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Scrambled Egg , Butter (Salted) , Coffee, Coffee with Cream, Sour Dough Bread. Lunch: Sam's Choice Blackened Atlantic Salmon Filet, Sour Dough Bread. Dinner: Sam's Choice Blackened Atlantic Salmon Filet, Crook & Marker Spiked & Sparkling. Snacks/Other: Malk Cashew Milk, Great Value Strawberry Banana Blend. more...
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314 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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sunshineshandra's Weight History
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