Weigh In record (no journal entry) for 19 July 2023
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 21.05g | Prot: 58.42g | Carbs: 108.51g.
Breakfast: Quaker Avena en Hojuelas, Fuxion Biopro + Fit. Lunch: Guiso de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bondiola de Cerdo. Dinner: Fuxion Biopro + Fit, Quaker Avena en Hojuelas. Snacks/Other: Manzana Verde, Fuxion Vita Xtra T+, Italo Almendra Francesa. more...
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Losing 1.8 kg a Week
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LauraGálvez's Weight History
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