Weigh In record (no journal entry) for 19 July 2023
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 35.30g | Prot: 86.67g | Carbs: 140.64g.
Breakfast: Café com leite, Sabor da Serra Requeijão Light, Ovo Frito sem Gordura, BH Pão de Forma. Lunch: Subway Sanduíche de Frango. Dinner: Grão-de-Bico Cozido, Tio João Arroz Integral Cozido (100g), Seara Linguiça de Pernil. more...
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Losing 3.5 kg a Week
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Eugis.mendes's Weight History
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