Weigh In record (no journal entry) for 18 July 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 17.41g | Prot: 33.86g | Carbs: 93.81g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: HALOA POKE 好身材Poke. Snacks/Other: 福義軒 檸檬薄片, Crown 原味優格夾心餅乾, 金車 奧利多碳酸飲料. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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