Weigh In record (no journal entry) for 13 July 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 39.44g | Prot: 51.34g | Carbs: 5.15g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Azeitonas Pretas, Puck Spread, Blå Band Gräddsås, Ovo Mexido, Nixe Tonfiskfiléer i Vatten. more...
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steady weight
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