Weigh In record (no journal entry) for 14 July 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 45.50g | Prot: 48.14g | Carbs: 3.18g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Nixe Tonfiskfiléer i Vatten, Ovo Mexido, Azeitonas Pretas, Puck Spread, Blå Band Gräddsås, Powerking Sugarfree. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%. more...
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steady weight
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