Weigh In record (no journal entry) for 19 July 2023
|
62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 46.21g | Prot: 73.84g | Carbs: 191.00g.
Breakfast: Martabak Telur, Pisang Kepok Rebus. Lunch: Nasi Putih, Ayam Goreng, Tempe Penyet, Sayur Bening Bayam. Dinner: Tempe Penyet, Sayur Bening Bayam, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Ceres Meses, Sari Roti Roti Tawar (2). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andinov17's Weight History
|