Weigh In record (no journal entry) for 19 July 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 117.59g | Prot: 178.86g | Carbs: 190.57g.
Breakfast: Exito Azúcar Blanco, Latti Queso Mozzarella , Pan Blanco, Huevo Cocido, Olivetto Aceite de Oliva Extra Virgen . Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Yuca Cocida (Yuca Blanca), Papa Cocida, Aguacate. Dinner: Aburrá Chococlassic sin Azúcar, Naranjas, Zapallo, Olivetto Aceite de Oliva Extra Virgen , Latti Queso Mozzarella , Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: La Especial Mezcla de Maní (30g), Banano. more...
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Gaining 4.2 kg a Week
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pedroalejo2504's Weight History
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