Weigh In record (no journal entry) for 19 July 2023
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 25.72g | Prot: 69.65g | Carbs: 193.75g.
Breakfast: Mamão Papaia. Lunch: Peito de Frango, Repolho Refogado, Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Berinjela Refogada. Dinner: Melancia, Mamão Papaia, Banana Prata, Banana Prata. Snacks/Other: Banana-Maçã, Ovo. more...
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Gaining 3.8 kg a Week
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KellyFranciany's Weight History
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