ItsPuckingGood's Journal, 19 Jul 23

Weigh In record (no journal entry) for 19 July 2023

77 kg Lost so far: 10.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

344 kcal

Fat: 2.86g | Prot: 8.39g | Carbs: 70.82g. Dinner: Yogurt, Brown Rice. more...

1858 kcal

Exercise: Resting - 13 hours and 49 minutes, Sleeping - 10 hours and 11 minutes. more...

Losing 0.6 kg a Week


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ItsPuckingGood's Weight History