Weigh In record (no journal entry) for 19 July 2023
|
50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 43.40g | Prot: 96.61g | Carbs: 37.80g.
Breakfast: 初啼 爆餡藍苺乳酪餐包. Lunch: 鹹味帶皮腰果, 初啼 誠實鳳梨酥, 雞胸肉, 卡但屋 蝴蝶酥, 豬肝. Dinner: 7-11 冰烤地瓜, 全聯 牛番茄, 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|