Weigh In record (no journal entry) for 19 July 2023
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 43.40g | Prot: 96.61g | Carbs: 37.80g.
Breakfast: 初啼 爆餡藍苺乳酪餐包. Lunch: 鹹味帶皮腰果, 初啼 誠實鳳梨酥, 雞胸肉, 卡但屋 蝴蝶酥, 豬肝. Dinner: 7-11 冰烤地瓜, 全聯 牛番茄, 水煮蛋. more...
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Gaining 0.7 kg a Week
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