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Ate ice cream almost every night at my folks'! And big bowls too!
Good news: Didn't seem to make me feel too sick (a bit bloated, but not too bad).
Bad news: I have some and I want MORE!!
Hence, the weight gain. Oops, lol.
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1836 kcal
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Fat: 91.52g | Prot: 153.99g | Carbs: 112.60g.
Breakfast: almond butter, True Protein Pea pp, Broccoli, Baby Carrots. Lunch: Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Artichoke Hearts, Sesame Butter (Tahini) (Made From Kernels), Radishes, Canola Oil. Dinner: Ground Beef (85% Lean / 15% Fat), Artichokes (Globe or French), Margarine Spread. Snacks/Other: True Protein Pea pp, Cashew Butter, macadamia, True Protein Pea pp, Apples. more...
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steady weight
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