Weigh In record (no journal entry) for 05 March 2015
|
93 kg
Lost so far: 37.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 136.49g | Prot: 77.72g | Carbs: 25.66g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Elegê Manteiga Extra com Sal. Lunch: Pepino (Descascado), Gallo Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extravirgem Orgânico, Abacate, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Clara de Ovo, Ovo, Pepino (Descascado), Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Bolonha, Sadia Queijo Prato Lanche, Aviação Manteiga com Sal, Ovo. more...
|
|
2379 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraduartemartins's Weight History
|