Weigh In record (no journal entry) for 19 July 2023
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 45.06g | Prot: 73.49g | Carbs: 310.82g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Caffè Leggermente Pre-Zuccherato, Granarolo Stracchino Light, Coop Pane 8 Cereali. Lunch: Bontà Divina Tiramisù, Bontà Divina Tiramisù, Primia Carote Crude, Star Il Mio Gran Ragù con Salsiccia, Ciabatta, Coop Scamorza Affumicata, Anguria, Barilla Gnocchetti Sardi, Patate (Polpa, Salate, Bollite). Dinner: Coop Scamorza Affumicata, Anguria, Coop Pane 8 Cereali, Peperoni Arrostiti, Carote, Cipolle Mature Cotte, Coop Fagioli Cannellini, Patate (Polpa, Salate, Bollite). Snacks/Other: Pesoforma Barrette Fondente Amabile. more...
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1750 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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