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Weight realistic today...still fighting those last 5 pounds or so...feel good and clothes are hanging loose...its a good thing!!!
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 101.18g | Prot: 83.53g | Carbs: 13.37g.
Breakfast: half and half, water, coffee. Lunch: water, bacon, ham, Low Carb Breakfast Quiche. Snacks/Other: summer sausage, cheddar, muenster, water. more...
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4039 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Bicycling (fast) - 24/kph - 55 minutes, Driving - 28 minutes. more...
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Gaining 31.8 kg a Week
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CoachKaz's Weight History
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