Weigh In record (no journal entry) for 19 July 2023
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69.4 kg
Lost so far: 16.7 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1451 kcal
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Fat: 47.09g | Prot: 63.41g | Carbs: 162.45g.
Lunch: Tesco Mature Parmesan, Waitrose Full Flavoured Parma Ham, Lurpack Slightly Salted Butter, Spinach & Ricotta Tortelloni, Tesco Chestnut Mushrooms, Broccoli. Dinner: Our Best Ever Chicken Tikka Masala, Waitrose Basmati Atic Rice, Tesco Petit Pois. Snacks/Other: Apples , Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2386 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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