Weigh In record (no journal entry) for 04 March 2015
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 24.35g | Prot: 64.97g | Carbs: 363.96g.
Breakfast: Banano, Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: Manzana, Banano, Granix Copos de Maiz, Empanada de Atún. Dinner: Durazno, Mangos, Sandía, Clara de Huevo, Zapallito Verde. Snacks/Other: Peras, Sandía, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. more...
|
|
2372 kcal
|
Exercise:
Weight Training (Bodybuilding) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|