Weigh In record (no journal entry) for 19 July 2023
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 50.23g | Prot: 103.56g | Carbs: 121.91g.
Breakfast: Красное Яблоко, Брест-Литовск Сыр Классический 45%, Вареное Яйцо, Harry's American Sandwich. Lunch: Льняное Масло, Макфа Спагетти, Куриное Филе Вареное. Dinner: Яйцо Куриное, Минская Марка Творог 5%. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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