Weigh In record (no journal entry) for 19 July 2023
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 103.47g | Prot: 82.01g | Carbs: 264.64g.
Breakfast: Svennes Kaviar, Bregott Mellan, Kaffe med Mjölk, Pågen Hönökaka. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Ferrero Nutella, Pågen Hönökaka. more...
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Losing 0.6 kg a Week
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Cokex273's Weight History
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