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Korty_K
Journal
05 Mar 15
Korty_K's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
59.6 kg
Lost so far:
2.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
1681 kcal
Fat: 65.33g | Prot: 81.07g | Carbs: 197.03g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Курица Вареная, Апельсин.
Dinner:
Тимоша Халва Подсолнечная, Гречка Отварная, Пирожок с Картошкой, Апельсин.
Snacks/Other:
Яшкино Пряники Мятные, Курица Вареная.
more...
1796 kcal
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Korty_K's Weight History
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