Weigh In record (no journal entry) for 19 July 2023
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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2579 kcal
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Fat: 85.05g | Prot: 126.51g | Carbs: 231.96g.
Breakfast: Delicieux Mini Kaasbroodjes, Douwe Egberts Koffie. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Wit Brood, Roze Zalm, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Chinees, Kroepoek. Snacks/Other: Cognac, Chardonnay, AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen. more...
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3468 kcal
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Exercise:
Swimming (slow) - 10 minutes, Bathing - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Sauna - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes. more...
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Gaining 0.8 kg a Week
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squashbassie's Weight History
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