Weigh In record (no journal entry) for 19 July 2023
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57 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.90g | Prot: 94.04g | Carbs: 86.09g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Dinner: More Nutrition Protein Tortilla Chips Paprika Style, Ei, Dulano Kochschinken Hauchdünn Geschnitten, Bresso Bresso Vegan, Eiklar, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Steiner's Protein Brötchen . more...
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Losing 0.7 kg a Week
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