Weigh In record (no journal entry) for 19 July 2023
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 27.73g | Prot: 58.52g | Carbs: 137.49g.
Lunch: Costco 大麥若葉, 白吐司, 好菇道 鴻喜菇, 鯛魚, 水蜜桃, 全聯 洋蔥, 炒紅蘿蔔, 玉米筍, 十全 原味味噌, 大漢 超嫩豆腐. Dinner: 玉米筍, 煎雞蛋, 全聯 洋蔥, 好菇道 鴻喜菇, 大漢 超嫩豆腐, 地瓜, 全聯 韓國家鄉泡菜. Snacks/Other: 統一 左岸咖啡館曼特寧風味咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|