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Robpk
Journal
19 Jul 23
Robpk's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
74.4 kg
Lost so far:
7.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1013 kcal
Fat: 57.20g | Prot: 47.10g | Carbs: 78.00g.
Breakfast:
Gloria Jeans Long Black (Regular).
Lunch:
KFC Original Tenders Box.
more...
1992 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Robpk's Weight History
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