Weigh In record (no journal entry) for 19 July 2023
|
53.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 45.80g | Prot: 80.78g | Carbs: 118.44g.
Lunch: 愛之味 花生豆花, 晨間廚房 炒泡麵. Dinner: 米飯, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 炒菠菜, 貢丸, 豆腐, 冬粉, 水煮蛋. Snacks/Other: 鹽酥雞. more...
|
Losing 4.2 kg a Week
|
|
oliveolive0627's Weight History
|